Exercise Library

Machine Chest Press

Machine Incline Chest Press

Dumbbell Bench Press

Neutral-Grip Dumbbell Bench Press

Incline Dumbbell Press

Push-Ups

Incline Push-Up

Cable Chest Press

Cable Crossover

Low Cable Crossover

Pec Deck / Butterfly Machine

Incline Cable Flye

Barbell Bench Press (Medium Grip)

Barbell Incline Bench Press (Medium Grip)

Dumbbell Flyes (Flat)

Incline Dumbbell Flyes

Decline Dumbbell Bench Press

Wide-Grip Lat Pulldown (to Front)

Close-Grip Lat Pulldown

Straight-Arm Pulldown

Band Assisted Pull-Up

Chin-Up

Pull-Up

Seated Cable Row

One-Arm Dumbbell Row

Machine High Row

Chest-Supported T-Bar Row

Incline Dumbbell Row (Chest-Supported)

Inverted Row

Bent-Over Barbell Row

Trap Bar Deadlift

Conventional Deadlift

Back Extension (45° Hyperextension)

Romanian Deadlift (RDL)

Stiff-Legged Dumbbell Deadlift

Stiff-Legged Barbell Deadlift

Lying Leg Curl

Seated Leg Curl

Glute-Ham Raise (GHR)

Dumbbell Shrug

Cable Shrug

Seated Dumbbell Shoulder Press

Machine Shoulder Press

Landmine Press

Cable Shoulder Press

Arnold Dumbbell Press

Standing Overhead Press (Barbell)

Dumbbell Lateral Raise

Seated Cable Lateral Raise

Dumbbell Front Raise

Dumbbell Scaption

Face Pull

Band Pull-Apart

Reverse Machine Flye

Cable Rear Delt Fly

External Rotation with Band

External Rotation with Cable

Goblet Squat

Bodyweight Squat

Leg Press

Hack Squat Machine

Dumbbell Squat

Box Squat

Barbell Back Squat

Front Squat (Barbell)

Dumbbell Split Squat

Dumbbell Forward Lunge

Dumbbell Reverse Lunge

Dumbbell Step-Up

Bodyweight Walking Lunge

Leg Extension

Step-Up with Knee Raise

Barbell Hip Thrust

Glute Bridge

Single-Leg Glute Bridge

Cable Pull-Through

Standing Calf Raise (Machine)

Seated Calf Raise

Calf Press on Leg Press

Hip Adductor Machine

Hip Abductor Machine

Standing Cable Bicep Curl

Cable Hammer Curl (Rope)

Incline Dumbbell Curl

Dumbbell Hammer Curl

EZ-Bar Curl

Machine Preacher Curl

Concentration Curl

Reverse Cable Curl

Triceps Pushdown (Bar)

Triceps Pushdown (Rope)

Cable Overhead Triceps Extension (Rope)

Single-Arm Cable Triceps Extension

Machine Triceps Extension

Machine Dip

Lying Dumbbell Triceps Extension

Close-Grip Barbell Bench Press

Dumbbell Wrist Curl (Palms Up)

Dumbbell Wrist Curl (Palms Down)

Farmer's Walk

Plank

Side Bridge (Side Plank)

Dead Bug

Pallof Press

Pallof Press with Rotation

Ab Wheel Rollout

Standing Cable Wood Chop

Standing Cable Lift

Hanging Leg Raise

Lying Leg Raise