Your 40+ body needs a different kind of training
Method Strength builds AI training plans that respect your knees, shoulders, and recovery. No bro-science. No cookie-cutter programs.
Why your training is working against you
Fitbod, Hevy, Strong — none of them know your knee hasn't been right since surgery. Or that recovery after 40 takes longer than a good night's sleep.
Your body tells you it was too much. Your app ignores that and piles on more volume next week. Until something breaks.
Badges for 30 days straight? That rewards overtraining. Real progression sometimes means doing less for a week.
Every workout makes your next plan better
Every workout makes your next plan better
What Makes Method Strength Different
Tell the AI where it hurts. It automatically swaps any exercise that could cause damage — for a safe alternative.
After each workout, give quick feedback. The AI adjusts weight, volume, and intensity — no spreadsheets required.
It detects overtraining patterns automatically and schedules deload weeks. Before your body shuts down.
Nothing in your plan is random. Every exercise has a science-backed safety rating for your age group.
The app works fully offline. Your training doesn't wait for an internet connection.
Not gut feeling. Research.
Every decision Method Strength makes for your plan is based on sports science — not whatever's trending on Instagram.
How hard should I train?
Helms et al. (2016)
RPE as training indicator
“Your subjective effort (RPE) is a better indicator of the right training intensity than rigid percentages. Our AI uses exactly that.”
How much volume is enough?
Schoenfeld et al. (2017)
Optimal training volume
“There's an individual window for optimal training volume. Too little does nothing, too much does damage. The AI finds your window.”
Are machines safer than free weights?
Fisher et al. (2024)
Machine-based resistance training for older adults
“For trainees over 40, machine-based training reduces injury risk by 90% — with equal effectiveness.”
Every source linked. We've got nothing to hide.
Pick your plan
Start free. Upgrade when you're ready.
- 1 personalized AI training plan
- Workout logging with timer
- Exercise library with safety ratings
- No AI feedback after workouts
- No weekly/monthly reviews
- No overtraining detection
That's less than half a protein shake per day.
- Unlimited AI feedback after every workout
- Weekly training analysis
- Monthly progress reports
- Automatic overtraining detection
- Exercise substitution for limitations
- Unlimited AI training plans
$199.99 after launch
187 of 200 early access spots remaining.
- Everything in Pro — forever
- Lifetime access, no subscription
- All future features included
- Priority support
Frequently Asked Questions
No. Method Strength works for beginners and experienced lifters alike. The AI adapts the plan to your level — whether you've been training for 20 years or plan to start next week.
That's exactly what the app was built for. You enter your limitations, and the AI automatically replaces any exercise that could be problematic. All 110+ exercises have safety ratings specifically for 40+.
No. Method Strength is a web app you use directly in your browser. You can save it to your home screen — it works like a regular app, even offline at the gym.
You train your plan as long as you want. For AI feedback after each workout, weekly analysis, and overtraining detection, you need Pro ($9.99/month). Your training data is kept even on the free plan.
Fitbod and Hevy are good apps — for 25-year-olds without limitations. Method Strength is the only app that combines AI adaptation with 40+ specialization and automatic limitation management.
Anytime. No contract, no minimum term. And your training data stays with you.
Someone sent you a plan?
Enter the MS code you received and check out the training plan.
In 2 minutes, you'll have a training plan that understands your body.
Free. No credit card. No subscription.
