Test Full Body Plan
Test plan for endpoint validation.
Day 1
3 exercises- Goblet Squat3 × 10-12
RPE 7. Heels down.
- Machine Chest Press3 × 10-12
RPE 7-8.
- Seated Cable Row3 × 10-12
Squeeze shoulder blades.
Day 2
3 exercises- Leg Press3 × 12-15
Full ROM.
- Dumbbell Bench Press3 × 10-12
Control the eccentric.
- Wide-Grip Lat Pulldown (to Front)3 × 10-12
Pull to chest.
MS-HMTN
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