Full Body Bodyweight Circuit for Beginners
Structured bodyweight training with progressive increases for fat loss and body toning
Tag 1
6 Übungen- Bodyweight Squat3 × 12-15
Controlled movement, full hip extension
- Glute Bridge3 × 15-20
Squeeze glutes at the top
- Push-Ups3 × 8-12
Knee variation if needed
- Inverted Row3 × 8-12
Use table or TRX
- Plank3 × 30-45s
Neutral spine, brace core
- Lying Leg Raise3 × 12-15
Slow, controlled movement
MS-RD4T
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